Elizabeth provides a unique alternative to traditional coaching methods, blending her deep knowledge of neuroscience into a solution that can be measured and employed to empower her clients.
“Through a powerful and proven combination of neuroscience, epigenetics and quantum physics I can break down the beliefs and narratives that you have created, and which hold you back. Within only one session you will be able to choose how you feel, know who you are, and be the happiest and healthiest version of yourself.”

Elizabeth tailors her Mental State Mastery programme to each client’s unique circumstance and individual needs. Through a combination of neuroscience and coaching, clients are educated in how to reprogram their brains to create the exact mental states, beliefs and lives that they desire. Elizabeth’s clients will be able to choose which thoughts and feelings affect their mental state and physical being. This places them in a position where they can better control their decision-making process, regulate their emotions and choose how they feel.

mental state mastery

As you improve your ability to self-regulate, you balance your brain and body better which leads to significant and proven health benefits i.e. boosting your immune system.

“Neuroscience has proven that we can change our brains and therefore our behaviours, attitudes, and beliefs – just by thinking differently.” Dr Joe Dispenza

When dealing specifically with trauma, PTSD and trauma release, Elizabeth equips her clients with practical coping mechanisms to use outside and beyond the programme. She focusses on Emotional Freedom Technique (EFT) and a combination of other techniques. EFT combines belief and science, and is highly effective in releasing trauma and undoing learned behaviours.

Clients undertaking the MSM programme should expect the following:

  • Fast-track education into the science behind MSM, this is crucial to understand the why
    before applying the how.
  • An understanding of how the human brain evolves, both in terms of personality and mental
    state tendencies.
  • The learning and application of tools and techniques to reprogram the brain and create the mental states, beliefs and lives that are desired. Coaching on how to integrate physical application such as HeartMath breathing techniques and meditation.
  • Advice and guidance on nutrition and lifestyle choices.
  • Skills to use specific techniques such as EFT, HeartMath breathing and meditation beyond
    the programme.
  • Clients should finish the programme with a deep understanding of the science behind MSM
    and how to best apply the tools and techniques to choose their mental states and optimise
    their overall mental and physical wellbeing.

The typical structure of the course can be outlined as follows:

  • 3 one-on-one sessions with each lasting approximately 2 hours.
  • Collaborative process with a commitment to work during but also between sessions.
  • Sessions should be intense but rewarding too.

“I provide my clients with the manual for their super-computer – themselves and their brains.”

Elizabeth has been studying and coaching for over 20 years and is certified in more than 15 modalities. She is devoted to continual learning, and is always evolving and studying to ensure she is at the forefront of the latest cutting-edge techniques. Her coaching experience combined with her background and successful corporate career means Elizabeth approaches her coaching with a unique perspective. Elizabeth includes essential elements from each modality within her Mental State Mastery programme.